8 Immune-Boosting Mushrooms
Written by Dr. Anjali Kasunich
Did you know that there are over 10,000 types of mushrooms in existence? Mushrooms are technically classified as a fungus and are rich in fiber, healthy starches and nutrients. Most attention is given to the culinary or psychedelic variety, however, many people don’t realize that mushrooms have been used medicinally for thousands of years around the world.
The health benefits of mushrooms are extensive and well-researched. Certain mushrooms have been shown to help the body fight infection and balance the immune system, while others are being studied for their ability to help target and kill cancer cells. Additionally, scientists are finding that many mushrooms can help to break down environmental toxins and restore a healthy ecosystem. It’s clear that these fungal friends have the potential to radically transform our health and planet! You can read more about the top immune-boosting mushrooms below!
Top 8 Immune-Boosting Mushrooms:
Reishi
Reishi has a long history of use to promote longevity in Asian countries. It’s often added to teas and tonics to help balance the immune system’s response and calm seasonal allergy symptoms. It’s also a great option for those who experience symptoms of stress, anxiety and insomnia, as it can help to calm the mind and promote healthy sleep.
Cordyceps
Cordyceps can stimulate the immune system and support healthy kidney function. This mushroom also has an affinity for the lungs, and has been studied to improve exercise performance as well as the body’s ability to utilize oxygen.
Turkey Tail
Turkey tail has been shown to help balance the immune system’s response, and is being studied for its ability to slow, and potentially stop, the spread of certain cancer cells.
Agaricus
This mushroom is rich in antioxidants that support the immune system against invading microorganisms. Agaricus has also shown to be helpful in balancing blood sugar levels and supporting healthy liver function.
Agarikon
Not to be mistaken with Agaricus, Agarikon (Fomitopsis officinalis) is a different species of mushroom that has shown antibacterial and antiviral properties in several studies. Historically, it was used to help treat respiratory illnesses.
Maitake
This antioxidant-rich mushroom has been studied for its ability to stimulate the immune system and help the body attack tumor cells. Additionally, there is growing research showing that Maitake supports healthy blood pressure and blood sugar balance.
Chaga
While it may not be the prettiest mushroom, Chaga is loaded with free-radical fighting antioxidants that help the body fight infection and reduce inflammation. It can also help to protect the liver from damage due to oxidative stress.
Shiitake
Many people are familiar with shiitake as a delicious addition to any stir-fry or sautéed dish. But did you know that shiitake is also rich in a type of sugar called beta-glucans that help to stimulate the immune system? This popular mushroom has also shown antibacterial and antiviral properties in studies.
The Bottom Line
With all of the promising research surrounding the benefits of medicinal mushrooms, now is a great time to consider adding them into your routine! They’re a delicious and healthy addition to teas, smoothies and even soups.